Stress
Rage Rooms
Stress Relief’s New Darlings?Are rage rooms a passing fad? Or a symptom of a larger issue? Read more
Helping Parents in Stressful Times
Clinicians Weigh in on Pandemic ParentingA therapist has been working with a parent on implementing a kinder, gentler style of interaction with her boisterous kids, but the coronavirus is creating so... Read more
Linda Graham on Developing Resiliency
How can therapists help clients train their resiliency "muscles"?In the past, resilience was thought of as an immutable trait: something we're born with that predetermines how well we can tolerate stress. In reality, Linda... Read more
VIDEO: What Polyvagal Theory Tells Us about Managing Stress
The Real-World Applications of Brain ScienceThe coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares... Read more
Shedding Tears in Video Sessions
Why Have Our Clients Stopped Crying?I’m not a therapist who judges the value of a session by the presence or absence of tears. But now that we’re a few months into the pandemic and meeting... Read more
My Client Gets Distracted During Teletherapy
Five Clinicians Weigh InMarcia's therapist has switched to doing teletherapy. But as a single mother of two adolescent girls all quarantining in a small apartment, sessions have... Read more
My New Normal, Part 2
Therapeutic Discoveries in the Time of CoronavirusThe COVID-19 pandemic has radically shifted how almost every therapist works nowadays, in ways both expected and unexpected. Although we’re all in this... Read more
VIDEO: How Therapists Can Help Anxious Clients During a Pandemic
The Two Key IngredientsThe covid-19 pandemic is causing almost everyone anxiety. But for therapy clients who were already anxious, it's making symptoms much worse. Therapist and... Read more
Living Our Lives as Fully as We Can
The Need for Humor and Self-CarePart of our lives is being a therapist, but it's not the whole thing. Now and looking beyond coronavirus times, how do we make sure we're doing the things we... Read more
Compassion During Quarantine
A Simple Practice for Our Clients and OurselvesI particularly like the suggestion to use the time we spend washing our hands during this pandemic to build up mindful compassion in ourselves. So, rather than... Read more