Editor's Note
Rich SimonBlue-Collar Therapy
The Nitty-Gritty of Lasting ChangeChanges in the habitual attitudes and behaviors that shape our lives rarely happen as the result of psychological epiphanies or emotional catharsis. Most... Read more
Habits vs. Addictions
What’s the Difference?Some people can drink to excess for years without experiencing the negative consequences that can destroy their lives. So when does someone cross the tenuous... Read more
Creatures of Habit
Do We Really Choose How We Live Our Lives?When routines and habits become as lifeless as the manner in which one brushes one’s teeth, when the choreography of one’s existence resembles a... Read more
Something New, Here & Now
Breaking Free of the HabitualMost clients have automatic habits of thinking, feeling, and verbalizing experiences that imprison them in a world of gray sameness. How do we help them... Read more
The 14 Habits of Highly Miserable People
How to Succeed at Self-SabotageMaking yourself profoundly unhappy takes tenacity and creativity. But the real art of it is to behave in ways that allow you to claim yourself to be an... Read more
Extra Feature
Shaking & Dancing in Dharamsala
A Group of Tibetan Refugees Find their Inner GuidesHow do you help 200 teenagers who’ve had to flee their country find a path to peace in a new place? A psychiatrist who’s traveled across the world to help... Read more