Contributed by Erica Hornthal

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From her book 'Body Aware' author Erica Hornthal shares mindful exercises that will help with self-regulation of your emotional thermostat. Read more

Erica Hornthal

Erica Hornthal is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling from Columbia College Chicago, Erica has worked with thousands of patients aged 3-107. Known as “The Therapist Who Moves You,” Hornthal is changing the way people see movement with regard to mental health. Contact: ericahornthal.com.